.Massage can help relax muscles, increase the elasticity of blood vessels, and then strengthen blood circulation, so that the bodys metabolic capacity, immune capacity and activity performance can be improved. Brain becomes flexible: When massaging, people usually press the fascia and acupoints to stimulate the sensory receptors of the human body, so that the receptors can send stimulus signals to the brain and increase the flexibility of the brain. Eliminating fatigue: by pressing and oil pushing the muscles and tendons, relax the tense muscles at ordinary times, restore the balance of tension, and achieve the function of relaxing the body and mind and eliminating fatigue.